![]() A couple require equipment - dumbbells or other weights - but otherwise these are workouts most people should have the space (and time) to do. These workouts are well laid out, easy to follow, and they leave you plenty of room to take your intensity level through the roof. ![]() With that in mind, I took a look at far too many Tabata workouts on YouTube to find the best ones for most people. For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long - which is still pretty short, just not 4-minutes-short. That's why, while Tabata workouts can only take 4 minutes, they usually…don't. ![]() Needless to say, this isn't a terribly realistic expectation for anyone, let alone those of us who aren't Olympic athletes. A true Tabata workout expects you to dial up the intensity to 100 percent and then way, way past it - those 20 seconds should feel like death. ![]()
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